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The Memory Loss Tapes

10 May 2009

We’re still alive! Sorry it’s been so long since my last post, but the momma has been hogging the computer for “work”! Anyway, we wanted to take a moment to tell you about an important HBO documentary tonight (don’t worry if you do not subscribe to HBO, there are other ways to watch!). It is a four-part series on Alzheimer disease. The first, The Memory Loss Tapes, airs tonight, May 10th at 9pm EST. Now, HBO has opened the programming to local cable providers, so check with your cable company to see if it is available in your area. Alternatively, you may view the documentary via streaming video at: The Memory Loss Tapes.

Preview of the series:

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2

Least Popular Posts

25 Jan 2009

Here is a list of our least popular posts (many are understandable):

Listening to: Don’t You (Forget About Me) by Simple Minds

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2

Insight out

15 Jun 2008

Some insightful videos

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3

The Silver Tsunami

16 Mar 2008

The baby boom began 65 years ago and now the silver tsunami is coming toward us. In a few years, social security, long-term care facilities, and families will be overwhelmed with a doubling or tripling of senior citizens by the year 2030.

ssn.jpg

President Roosevelt signs the Social Security act on August 14, 1935

A few years ago, the momma went to an Alzheimer disease lecture given by Dr. Richard Powers, a neuropathologist from the University of Alabama at Birmingham (btw, an excellent speaker, sensitive with a great sense of humor!). He listed 3 basic tips for successful aging.

  1. Walk 2 miles every day
    • Burns calories
    • Lowers blood pressure
    • Makes your butt look better
    • Improves overall physical health
    • Lowers risk of disease
  2. Have 5 really good friends
    • High level of engagement with life
    • Interactions with a variety of other humans increase cognitive function
  3. Avoid long periods of depression. Get treatment.
    • Stress hormones are associated with memory loss

    Start now. Become a good example and enjoy yourself in the process. If you’re a multitasker, take an antidepressant, call 5 of your friends and go for a 2-mile walk!

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